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Tengrinews.kz - A team of researchers from the University of British Columbia found that the impact of social media on teenagers' mental health depends more on how they use it than the amount of time spent online, according to Neuroscience News.
The study found that reducing exposure to harmful comparisons and focusing on meaningful social connections can improve mental well-being, reducing loneliness, anxiety, and depression.
While quitting social media entirely can lower anxiety and depression, it may increase feelings of loneliness by severing social connections.
"There’s a lot of talk about how damaging social media can be, but our team wanted to see if this was really the full picture or if the way people engage with social media might make a difference," said Dr. Mikami, the study’s lead researcher.
The findings revealed that teens who thoughtfully managed their online interactions, as well as those who abstained from social media altogether, experienced better mental health outcomes, including reduced symptoms of anxiety, depression, and loneliness.
"For many young people, it’s not about logging off. It’s about leaning in - in the right way." added Dr. Mikami.
Key takeaways from the study include:
- Intentional social media use lowers loneliness and reduces social comparisons.
- Complete abstinence reduces anxiety and depression but does not alleviate loneliness.
- Educational resources on mindful social media use help foster healthier and more meaningful connections.
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