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Tengrinews.kz - Eating natural yogurt without unnecessary additives for breakfast helps reduce the risk of developing bowel cancer. This is the conclusion reached by British researchers, according to rg.ru.
Scientists have found that even one serving of yogurt a week reduces the risk of developing a dangerous disease. The effectiveness of the product was even higher with regular consumption of yogurt twice a week for a long time.
Experts noted that the positive effect of the product on the intestines is associated with changes in the microbiome and bifidobacteria, which have an anti-inflammatory effect.
The risk of cancer is reduced "by maintaining a balanced intestinal microflora, which can help eliminate harmful microbes," the experts clarified.
It is reported that about 150 thousand people took part in the researchers' work.
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