Scientists have found a substance that slows down aging process

viewings icon comments icon

ПОДЕЛИТЬСЯ

whatsapp button telegram button facebook button
©️ Depositphotos.com ©️ Depositphotos.com

Tengrinews.kz - The issue of preserving youth has always worried humanity. Some try expensive cosmetic procedures, some experiment with diets, and some hope for a miracle pill. But what if the solution is simpler than it seems? A recent DO-HEALTH study showed that taking omega-3 can actually affect biological age, according to Nature.com.

whatsapp button telegram button facebook button copyLink button
Иконка комментария блок соц сети

Tengrinews.kz - The issue of preserving youth has always worried humanity. Some try expensive cosmetic procedures, some experiment with diets, and some hope for a miracle pill. But what if the solution is simpler than it seems? A recent DO-HEALTH study showed that taking omega-3 can actually affect biological age, according to Nature.com.

A group of 777 study participants had the following characteristics:

59% were women; the average age at baseline was 75 years;

53% were healthy older adults with no serious chronic diseases; disabilities, cognitive impairment, or mental health limitations;

88% led an active lifestyle, 29% of whom trained one to three times a week, and 59% more than three times a week.

Scientists have found that daily intake of omega-3 (1 g per day) can slow down biological aging. The study lasted three years, and the results showed that people who took omega-3 had their biological age reduced by an average of 3-4 months. This is due to the fact that omega-3 affects the epigenetic clock - special markers that track the aging process of the body.

Vitamin D and exercise: Work, but in a team

While vitamin D alone (2000 IU per day) did not show significant results, when combined with omega-3 and regular exercise, it enhanced the rejuvenating effect. Those who combined these three habits showed better results in one of the key markers of aging.

If you want to stay younger and longer, scientists recommend:

Add fish (salmon, mackerel) to your diet or take omega-3 supplements; Get more sun or monitor your vitamin D levels; Move regularly - at least 30 minutes of vigorous exercise three times a week is enough.

Earlier, a doctor named the healthiest fish for elderly people. According to her, cod, pollock, and hake are the most beneficial. These types of fish are rich in iodine, as well as contain protein and polyunsaturated fatty acids. Additionally, this fish is quite affordable.

Tengrinews
Читайте также
Join Telegram Последние новости
Fog to blanket Almaty until February 10
Kuandyk Bishimbayev filed a lawsuit
Sirens sounded in Almaty: what happened
Kazhydromet warned residents of Almaty
Лого TengriNews мобильная Лого TengriLife мобильная Лого TengriSport мобильная Лого TengriAuto мобильная Иконка меню мобильная
Иконка закрытия мобильного меню
Открыть TengriNews Открыть TengriLife Открыть TengriSport Открыть TengriAuto Открыть TengriTravel Открыть TengriEdu Открыть TengriGuide

Exchange Rates

 511.01  course up  530.45  course up  5.23  course down

 

Weather

 

Редакция Advertising
Социальные сети
Иконка Instagram footer Иконка Telegram footer Иконка Vkontakte footer Иконка Facebook footer Иконка Twitter footer Иконка Youtube footer Иконка TikTok footer Иконка WhatsApp footer