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How Olympians train: Ilya Ilyin's hardcore 220 kg squats

12 марта 2014, 17:43
Youtube screen shot
Youtube screen shot
Two times Olympic Champion, three times World Champion and an avid social network user Ilya Iliyn posted a vine, a short video, of his squatting with 220 kg on his Instagram page.

“Today 10.03.14 220 kg!” the 25 y.o. athlete wrote. At the moment, Ilyin is training in Poland for the upcoming 2014 World Championship that takes place in Almaty in November.

Ilyin, being an avid social network user, regularly posts on Instagram, tweets and uploads videos of his trainings on his YouTube Channel.


A Kyzylorda native is the first and the only two times Olympic Champion from Kazakhstan. Ilyin is currently the world and Olympic record holder in the clean and jerk (233 kg) and the overall total (418 kg) in 94 kg.

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