18 July 2024 | 19:48

What will happen if you eat too much ginger

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Tengrinews.kz - Ginger is famous for its unique flavour and aroma and has long found use both in medicine and in the kitchen. Let's take a look at the benefits of the daily use of ginger.

Ginger is indeed beneficial, as confirmed by research described in Herbal Medicine: Biomolecular and Clinical Aspects. Ginger root contains gingerol, which gives it a burning flavour. It is also rich in minerals, amino acids and vitamins C, B, E and K. Therefore, ginger water has become popular as a vitamin-rich morning drink.

Useful properties of ginger

Anti-inflammatory effect

Gingerol, which is found in the root of ginger, has a strong anti-inflammatory effect. In traditional medicine, ginger is used to treat joint diseases as it helps to reduce pain and improve their mobility.

Improves digestion

Ginger helps with GI disorders. It flushes out gas, speeds up metabolism and reduces acidity. It also reduces fat accumulation and prolongs the feeling of satiety, which helps to lose weight.

Fights nausea

Ginger is good for nausea and vomiting during motion sickness, chemotherapy and pregnancy. But expectant and nursing mothers should consult a doctor before consuming it.

Drink with ginger

Water with ginger is not only delicious, but also useful. It helps to boost immunity, improve digestion, reduce inflammation and increase energy. It is important to watch the dosage and do not drink ginger water every day, but include it in your diet periodically.

Who can be harmed by ginger and how?

Ginger is useful for the prevention and treatment of many diseases, but it should not be considered a universal remedy. Excessive consumption of ginger can cause heartburn, diarrhoea, irritation and intestinal upset due to its burning sensation. It is not recommended to consume ginger on an empty stomach and in large doses as it can cause serious stomach problems, bloating, upset and allergic reactions in the oral area.

Also, ginger in large quantities can cause blood pressure spikes and reduce blood clotting. Therefore, you should keep in mind the daily norm: it should not exceed four grams per day in any form.

People with cardiovascular disease, diabetes and gallstones should consult a doctor before using ginger. It is also important for pregnant and lactating women to consult a specialist.

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